Grappling
BJJ
Brazilian Jiu-Jitsu — Gi & No Gi
Brazilian Jiu-Jitsu is the art of ground fighting — a discipline that proves technique and leverage can overcome size and strength. At Tier 1, we offer both Gi and No Gi BJJ classes for adults and juniors.
Grappling arts require prolonged contact on the floor, exercising holds, bars and locks as well as takedowns and throws. BJJ develops incredible problem-solving abilities, mental toughness, and whole-body fitness.
Whether you're looking to compete, improve your self-defence, or simply find a challenging and rewarding way to train, our BJJ programme caters to all levels from complete beginners to experienced grapplers.
No Gi BJJ
Submission grappling without the traditional uniform. Focus on wrestling, clinch work, and submissions.
Gi BJJ
Traditional BJJ with the kimono. Learn grips, sweeps, and submissions unique to Gi training.
Kids BJJ
Age-appropriate grappling for juniors. Build confidence, discipline, and anti-bullying skills.