The national sport of Thailand is also known as the art of the eight limbs as it includes the use of knees and elbows. Originally developed in warfare, Thai boxing is recognised as being one of the most effective striking arts in the world today, which makes it ideal for fitness as well as self-defence.

Thai Boxing classes at Tier 1 Martial Arts focus on technique and fitness the workouts are a great and fun way to get fit and reduce anxiety and stress levels. You can kick, punch, elbow and knee your way into a stress-free zone! Hitting pads and heavy bags releases endorphins which gives your mood a boost and makes you feel happier, more confident and positive.

Because you are using both, arms and legs, the workouts challenge many muscle groups that do not get enough attention throughout the day. You will start to build up your cardio, muscular fitness and core in no time!